123liliaka's Journal, 29 May 2018

138.9 lb Lost so far: 10.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 62.11g | Prot: 65.35g | Carb: 185.30g.   Breakfast: Turkish Delight, Omega 3, Camembert Cheese, Toasted White Bread, Egg Omelette. Lunch: Milk Chocolate, Odlums Organic Porridge Oats, Sharon Fruit, Bananas, Blueberries, Aldi Unsweetened Soya Milk, Dried Chia Seeds, Crownfield Milled Linseed, Oat Bran, Milk (Whole Milk). Dinner: Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buttermilk (Lowfat, Cultured), Turkey Burger, Hulled Pumpkin and/or Squash Seeds, Sunflower Oil, Quinoa (Cooked), Cooked Lentils, Barley. more...

2764 kcal

Activities & Exercise: Aerobics - 1 hour, Abdominal (Sit Ups) - 4 minutes, Cooking - 20 minutes, Sitting - 30 minutes, Watching TV/Computer - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Cleaning - 3 hours, Washing Dishes - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 3 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 15 minutes, Grocery Shopping - 1 hour, Hanging Laundry - 25 minutes. more...