Weigh In record (no journal entry) for 21 July 2012
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197.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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545 kcal
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Fat: 5.74g | Prot: 46.60g | Carb: 87.21g.
Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Dinner: kale, ginger root, cucumber, celery, carrots, apple, lemon. Snacks/Other: pb2, Amplified Wheybolic Extreme 60 - Chocolate. more...
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3224 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Insanity - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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gaining 4.2 lb a week
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