Weigh In record (no journal entry) for 22 July 2012
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179.9 lb
Lost so far: 2.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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966 kcal
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Fat: 36.65g | Prot: 45.21g | Carb: 103.81g.
Breakfast: Honey, Whole Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Beef Sausage Patty or Link, Onions, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg without Fat, White Bread. Snacks/Other: Peppermint, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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losing 7.7 lb a week
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