Weigh In record (no journal entry) for 29 May 2018
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1154 kcal
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Fat: 34.07g | Prot: 55.79g | Carb: 169.65g.
Breakfast: Gekochtes Ei, Käse, Lidl Krakauer, Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Vollkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Netto Kirschen, Kopfsalat. Dinner: Chef Select Sushi Box Ikuno, Spargel. Snacks/Other: Gurke (mit Schale), Mevgal Griechischer Schafmilch Joghurt. more...
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2512 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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