travonjackson's Journal, 27 December 2016

Weigh In record (no journal entry) for 27 December 2016

183.2 lb Lost so far: 0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2016:

467 kcal

Fat: 32.24g | Prot: 42.31g | Carb: 1.24g. Breakfast: Tilapia (Fish), Butter, Egg, Colby Jack Cheese. more...

2810 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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travonjackson's weight history