Weigh In record (no journal entry) for 29 May 2018
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206.6 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1108 kcal
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Fat: 38.60g | Prot: 65.59g | Carb: 121.99g.
Breakfast: Venz Kwinkslag, Eierkoek, Optimel Vanille Yoghurt 0% Vet, Koffie met Melk. Lunch: Jumbo Zuivelspread Bieslook Light, Plus Zoete Tros Tomaatjes, Gekookt Ei, Bruine Boterham. Dinner: Kania Yoghurt Sladressing, AH Trostomaten, Oceansea Rivierkreeftjes, AH Ijsbergsla, Lovilio Mozzarella Light, Lidl Kabeljauw Burger. Snacks/Other: Eierkoek, Nectarines, Croutons. more...
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losing 4.6 lb a week
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