Weigh In record (no journal entry) for 21 July 2012
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1731 kcal
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Fat: 80.86g | Prot: 82.69g | Carb: 139.71g.
Breakfast: raisin nut bread, butter, Knox Original Gelatine, berry medley, tea, Cottage Cheese (Nonfat), water. Lunch: water, trail mix, banana, Adams peanut butter, Trader Joe's sprouted whole wheat bread, apple, carrots. Dinner: pinot noir, fish oil carlson, water, Trader Joe's 73% dark chocolate, Trader Joe's Chicken Gorgonzola, Trader Joe's potato salad. more...
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3109 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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steady weight
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