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Started at 71.2kg 23 days ago, now I'm here!
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149.0 lb
Lost so far: 4.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1425 kcal
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Fat: 71.57g | Prot: 73.52g | Carb: 129.58g.
Breakfast: Egg (Whole), Coconut Oil, Mushrooms, SPAR Streaky Bacon. Lunch: Nando's Peri-Peri Wedges (Regular), Nando's 1/4 Chicken Leg / Thigh. Dinner: Yellow Sweet Corn, Potato (Flesh and Skin), Chicken Thigh Meat and Skin. Snacks/Other: Lindt Intense Orange. more...
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losing 2.1 lb a week
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