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@ketomanlife
Journal
29 May 18
@ketomanlife's Journal, 29 May 2018
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24,5 yağ,51,9 şu,38,8 kas, keton:0,5, Akş:137
194.2 lb
Lost so far:
5.7 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2018:
2043 kcal
Fat: 187.63g | Prot: 72.61g | Carb: 27.18g.
Lunch:
Sızma Zeytinyağı, Karışık Yeşil Salata, Cia Tohumu (10 Gr) , Yumurta, Sızma Zeytinyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Hellim.
Dinner:
Çiğ Fındık Çiğ Fındık İçi (Servet).
Snacks/Other:
Altın Toroslar Kabak Çekirdeği Yağı.
more...
2582 kcal
Activities & Exercise:
yürüyüş - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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