Weigh In record (no journal entry) for 29 May 2018
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236.6 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1373 kcal
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Fat: 47.59g | Prot: 116.88g | Carb: 122.08g.
Breakfast: Oranges, Coffee, Whole Milk, Egg (Whole). Lunch: Carrots , KOO Butter Beans, Green String Beans, KOO Fresh Garden Peas, SPAR Baby Marrow, Spinach, Onions, Coffee, Whole Milk. Dinner: Woolworths Baby Marrows, Avocados, Lettuce, Carrots, Chicken Breast, Coffee, Whole Milk, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Blackberries, Whole Milk, Plain Yoghurt, Coffee, Guavas. more...
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2614 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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