Weigh In record (no journal entry) for 29 May 2018
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106.9 lb
Lost so far: 19.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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808 kcal
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Fat: 24.15g | Prot: 85.91g | Carb: 71.67g.
Breakfast: 日本食品製造合資会社 プレミアムピュア オートミール, Gema de Ovo, Clara de Ovo Cozida, グリコ乳業株式会社 アーモンド効果 カロリーLight. Lunch: Carne de Patinho, Quinoa Cozida, Lentilhas Cozidas. Dinner: Lentilhas Cozidas, Quinoa Cozida, Patinho Grelhado. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 3.1 lb a week
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