Weigh In record (no journal entry) for 29 May 2018
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197.5 lb
Lost so far: 75.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1494 kcal
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Fat: 55.49g | Prot: 84.81g | Carb: 169.97g.
Breakfast: Jumbo Magere Franse Kwark, Banaan, Gekookt Eiwit, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Eidooier, Muesli, Melkan Yoghurt Griekse Stijl 10%, Frambozen, Aardbeien. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Flageolets, AH Biologisch Rode Paprika, Crispy Maïskorrels, AH Salsasaus Wrap, Uien, AH Rundergehakt, Olijfolie, Tomaten, Jumbo Tortilla Volkoren. more...
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losing 1.5 lb a week
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