Weigh In record (no journal entry) for 21 July 2012
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186.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2890 kcal
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Fat: 110.26g | Prot: 253.57g | Carb: 231.41g.
Breakfast: cytosport whey, egg white boiled, canadian bacon, nonfat milk, Cherry tomato, eggs. Lunch: Green beans, Atlantic Salmon, Morningstar burger. Dinner: Broccoli, Turkey burger kirkland, Costco chicken. Snacks/Other: Street tacos, Fudge brownie, Premium Fudge Bars, Almonds, Dark chocolate almond spread. more...
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2649 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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