Weigh In record (no journal entry) for 29 May 2018
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239.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1063 kcal
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Fat: 74.72g | Prot: 58.85g | Carb: 52.87g.
Dinner: Broccoli , Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Lime, Strawberries, Bragg Nutritional Yeast Seasoning, Avocados, Lemon, Celery, Cooked Asparagus (from Fresh), Cooked Sauerkraut, Olive Oil, Baby Spinach, Parsley, Kerrygold Pure Irish Butter. more...
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losing 3.9 lb a week
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