Weigh In record (no journal entry) for 21 July 2012
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2012:
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1387 kcal
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Fat: 44.09g | Prot: 90.64g | Carb: 162.46g.
Breakfast: Cheese Pizza (Frozen, Cooked), apple, blueberries, honey chobani yogurt, flax seeds, lactose free kefir. Lunch: cevada coffee, sweet cherries, dandeloin greens, avocado, salad greens, white rice, shrimp, chicken rice soup. Dinner: papaya, pepitas, chicken. Snacks/Other: dark chocolate. more...
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losing 0.2 lb a week
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