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Brwngoddess360
Journal
21 Jul 12
Brwngoddess360's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
220.0 lb
Lost so far:
15.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
700 kcal
Fat: 23.19g | Prot: 33.40g | Carb: 88.11g.
Breakfast:
Milk (Fat Free or Skim, Calcium Fortified), Froot Loops.
Lunch:
Burrito with Beef and Beans.
more...
2829 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 2.2 lb a week
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