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Neex3032
Journal
21 Jul 12
Neex3032's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
268.0 lb
Lost so far:
22.0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
871 kcal
Fat: 21.31g | Prot: 36.79g | Carb: 138.37g.
Breakfast:
Pineapple, Cantaloupe Melons.
Lunch:
Carrots , Broccoli , Classic Roast Beef Top Round.
Dinner:
Pears , Red Delicious Apple (Large), Pork Leg (Rump Half).
Snacks/Other:
Ice Cream Cone, Light Vanilla Ice Creams (No Added Sugar).
more...
4123 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 1.1 lb a week
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