Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jumpher
Journal
21 Jul 12
Jumpher's Journal, 21 July 2012
Jumpher's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2012
124.5 lb
Lost so far:
46.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
781 kcal
Fat: 30.23g | Prot: 39.15g | Carb: 88.72g.
Breakfast:
Vermont Sugar Free Syrup, Pancake, Hashbrown Casserole.
Dinner:
BBQ Chicken.
Snacks/Other:
Fat Free Fig Bar.
more...
1512 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jumpher's weight history
view complete history