Weigh In record (no journal entry) for 29 May 2018
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2028 kcal
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Fat: 40.28g | Prot: 102.74g | Carb: 301.19g.
Lunch: 雞腿便當. Dinner: 酵母麵包. more...
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losing 3.1 lb a week
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