inmsweantitrust's Journal, 21 July 2012

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drinking = bad for losing weight. oh well, PRESSING FORWARDS AND ONWARDS.

292.2 lb Lost so far: 36.2 lb. Still to go: 112.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

1192 kcal

Fat: 49.53g | Prot: 38.44g | Carb: 154.17g. Lunch: Natural Cut French Fries (Small), Little Thick Cheeseburger. Snacks/Other: Chocolate Frozen Yogurt. more...

3229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 22.4 lb a week

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inmsweantitrust's Journal, 21 July 2012

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