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scorbo
Journal
21 Jul 12
scorbo's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
181.5 lb
Lost so far:
7.5 lb
.
Still to go:
11.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2012:
2019 kcal
Fat: 57.42g | Prot: 106.31g | Carb: 272.88g.
Breakfast:
Pure Premium Original Orange Juice, Bananas, Activia Fat Free Vanilla Yogurt, Cheerios.
Lunch:
vietnamese pho.
Dinner:
Light Caesar Salad Kit, Steak.
Snacks/Other:
Sweet Cherries, G2, 100% Fruit Strips - Cherry, Wheat Thins Crackers - Reduced Fat.
more...
2317 kcal
Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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