dsachs408's Journal, 10 May 2010

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Weigh In record (no journal entry) for 10 May 2010

222.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:

1286 kcal

Fat: 58.01g | Prot: 45.34g | Carb: 157.60g. Breakfast: Tamari Roasted Almonds. Lunch: Tortilla Corn Chips, fresh lemonade, Taqueria Taco. Dinner: Flour Tortillas, Southwest Style Chicken. more...

3688 kcal

Activities & Exercise: Desk Work - 7 hours, Power Yoga - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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dsachs408's Journal, 10 May 2010

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