dsachs408's Journal, 08 May 2010

220.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 37.08g | Prot: 81.84g | Carb: 205.07g.   Breakfast: Steaks for Sandwiches 100% Pure Beef Thin Slices. Lunch: Steak Sandwich, Root Beer. Dinner: Penne Bolognese. Snacks/Other: Cabernet Sauvignon Wine. more...

3542 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Volleyball - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...