Weigh In record (no journal entry) for 27 May 2018
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262.2 lb
Lost so far: 10.8 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1673 kcal
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Fat: 74.07g | Prot: 58.27g | Carb: 202.76g.
Breakfast: Kashi Chewy Granola Bars - Peanut Peanut Butter. Lunch: Aidells Caramelized Onion Meatballs, Martin's Sandwich Potato Rolls. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Bar, Marshmallows, Pudding, Hidden Valley Ranch Dip, Keebler Club Crackers Original, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Golden Chick Mac & Cheese, Private Selection Buffalo Style Chicken Dip, Frito-Lay Frito Scoops, Jason's Deli Italian Pasta Salad. more...
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3459 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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