Weigh In record (no journal entry) for 21 July 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1729 kcal
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Fat: 36.69g | Prot: 78.37g | Carb: 236.21g.
Breakfast: Bananas, Green Cabbage, Double Fiber Bread, Delights Turkey Sausage Bowl. Lunch: Roast Beef, Swiss Cheese. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Ham and Cheese Scramble, Nutri-Grain Low Fat Waffles, Strawberries, Cool Whip Whipped Topping Lite. Snacks/Other: Bliss Dark Chocolate, Red Raspberries, Cool Whip Lite, Fat Free Yogurt - Plain, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Navels Oranges, Calories, Suisse Mocha Sugar Free. more...
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1833 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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