Weigh In record (no journal entry) for 21 July 2012
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189.4 lb
Lost so far: 13.6 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2012:
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2910 kcal
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Fat: 181.85g | Prot: 69.50g | Carb: 192.07g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg, Heavy Cream, Coconut Oil, Cooked Egg Yolk, hormel salt pork. Lunch: chips. Dinner: nectarine, ultra beer, beans, corn cob, frankfurter, bun. more...
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losing 3.8 lb a week
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billsmetro's weight history
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