Weigh In record (no journal entry) for 21 July 2012
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239.3 lb
Lost so far: 59.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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458 kcal
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Fat: 16.58g | Prot: 47.60g | Carb: 35.20g.
Breakfast: Bananas. Lunch: Sun Dried Tomato & Garlic Organic Vinaigrette, Spring Mix Salad. Dinner: Rotisserie Chicken. Snacks/Other: Protein Shake - Chocolate, Light & Fit Yogurt - Vanilla. more...
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losing 8.8 lb a week
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RudeKitty's weight history
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