Weigh In record (no journal entry) for 21 July 2012
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173.0 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1783 kcal
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Fat: 56.60g | Prot: 110.54g | Carb: 215.68g.
Breakfast: Egg, Cheddar Cheese, Invisifiber, Lowfat Black Cherry Greek Yogurt. Lunch: Blueberry Spread, Raisin Bread, Green Leaf Lettuce, Bruschetta Italian Dressing, SFWY MIXED VEGETABLES. Dinner: Butter, Corn on the Cob, Corn on the Cob, SFWY MIXED VEGETABLES, Bruschetta Italian Dressing, Red Leaf Lettuce, Organic Tomato Ketchup, Chicken Breast. Snacks/Other: Multigrain English Muffin, Cheddar Cheese, Cheddar Cheese, Multigrain English Muffin, Plums, Energy Drink. more...
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losing 17.5 lb a week
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