Goldsmiff's Journal, 21 July 2012

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 32.23g | Prot: 53.86g | Carb: 165.21g.   Breakfast: Tea with Milk and Sugar. Lunch: tuna, light philadelphia, Wholemeal Bread. Dinner: roast parsnip, Dark Chocolate Dessert, sweet potato, chicken casserole. Snacks/Other: grapes. more...

2184 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...