Weigh In record (no journal entry) for 21 July 2012
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168.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1469 kcal
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Fat: 73.81g | Prot: 63.18g | Carb: 148.90g.
Breakfast: Banana, Coffee. Lunch: Radishes , Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Feta Cheese , Chicken or Turkey Salad, Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Multigrain Bread. Dinner: Grilled Beef Patty with mashed potatoes and mixed vegetables. Snacks/Other: Tootsie Pop, Part Skim Mozzarella String Cheese, Fiber One Chewy Bars. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 5.6 lb a week
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