Weigh In record (no journal entry) for 28 May 2018
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1580 kcal
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Fat: 108.38g | Prot: 112.05g | Carb: 35.04g.
Lunch: Schweppes Citrus Light (Lata), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Cenouras, Abobrinha, Chuchu, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Itambé Leite em Pó Integral, Abacate, Hershey's Chocolate 60% Cacau Laranja. more...
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gaining 0.2 lb a week
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