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Paityn1
Journal
21 Jul 12
Paityn1's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
141.0 lb
Lost so far:
1.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
709 kcal
Fat: 18.71g | Prot: 21.88g | Carb: 74.37g.
Breakfast:
Coffee, Smooth Light Peanut Butter, Toasted 100% Whole Wheat Bread, Fried Egg.
Lunch:
Hamburger (Single Patty with Condiments).
Snacks/Other:
Extra Beer, Bud Light Lime.
more...
1847 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.3 lb a week
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