pedrojorge409's Journal, 28 May 2018

162.5 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 27.64g | Prot: 77.34g | Carb: 117.70g.   Breakfast: Bananas. Lunch: Favas. Dinner: Arroz Basmati (Cozido), Peito de Frango. Snacks/Other: Pastel de Feijão. more...

2353 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...