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87dpi
Journal
21 Jul 12
87dpi's Journal, 21 July 2012
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Weigh In record (no journal entry) for 21 July 2012
174.2 lb
Lost so far:
13.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2012:
1785 kcal
Fat: 86.67g | Prot: 61.75g | Carb: 188.76g.
Breakfast:
Fleischsalat, Brötchen.
Dinner:
Hackbraten, Pfifferlinge, Bandnudeln.
more...
1924 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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