Weigh In record (no journal entry) for 21 July 2012
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193.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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915 kcal
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Fat: 66.09g | Prot: 57.57g | Carb: 23.19g.
Breakfast: Sugar Free HazelnutCoffee Mate, Coffee. Lunch: Angus Mushroom & Swiss Burger (No Bun). Dinner: Chicken Sausage with Spinach with Mozzarella. Snacks/Other: Pepperjack Cube Cheese. more...
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losing 15.4 lb a week
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