허리아퍼's Journal, 29 May 2018

163.4 lb Lost so far: 2.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 53.34g | Prot: 64.25g | Carb: 234.09g.   Breakfast: 스타벅스 (Starbucks) 토마토주스, 계란 치즈 샌드위치, 찐고구마. Lunch: 감자 튀김, 계란후라이, 비빔밥. Dinner: 빠네. more...

584 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...