Weigh In record (no journal entry) for 21 July 2012
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154.5 lb
Lost so far: 4.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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332 kcal
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Fat: 4.87g | Prot: 35.22g | Carb: 35.18g.
Breakfast: mixed berries frozen, muscle milk protein powder, 1% milk. more...
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losing 1.5 lb a week
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portulaca's weight history
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