Weigh In record (no journal entry) for 28 May 2018
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272.3 lb
Lost so far: 9.5 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2097 kcal
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Fat: 76.50g | Prot: 100.21g | Carb: 247.04g.
Breakfast: Water, AH Snack Tomaatjes , Wayang Gula Jawa Javaanse Suiker, AH Stevig Grof Volkoren, Milner Jonge Kaas 30+, Water, Gekookt Ei, Senseo Regular. Lunch: Water, Kewpie Japanse Mayonaise, AH Bruschetta Tomaatsalade, Rode Uien, Komkommer (met Schil), Bettine Geitenkaas Bolletjes, AH Kipburger American, Rode Aardappelen (Vlees en Schil), Zoete Aardappel, Volkoren Pitabrood. Dinner: Bosui of Lenteui, Vanka Kawat Ketjap Manis, Ekoplaza Pindakaas Puur en Ongezoet, Rode Uien, AH Blokjes Tempeh Ketjap, Puntpaprika, AH Spitskool, AH Puur & Eerlijk Biologische Tofu Roerbakblokjes Pittig Gekruid, Fair Trade Zilvervliesrijst Noedels. Snacks/Other: Baklava, Dadel, AH Puur & Eerlijk Biologische Linzensoep, Coca-Cola Coca-Cola Zero (Blikje). more...
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3257 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.3 lb a week
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