Weigh In record (no journal entry) for 21 July 2012
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156.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1984 kcal
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Fat: 72.85g | Prot: 110.79g | Carb: 248.66g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Blackberries, Turkey Perky Jerky. Dinner: Tortilla Chips Mexican Kitchen Style - Salted, Bison Top Sirloin Steak. Snacks/Other: Butter, Seedlander Flatbreads, Mini Ice Cream Bars, Julie's Organic Vanilla Ice Cream Sandwiches, Chunky Salsa (Mild), Raspberries, Clover Honey, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Raw Almonds, Bananas, Organic Peanut Butter, Bananas, Plums. more...
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losing 8.4 lb a week
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