Weigh In record (no journal entry) for 28 May 2018
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137.8 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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768 kcal
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Fat: 46.35g | Prot: 49.06g | Carb: 38.52g.
Breakfast: Nescafé Tradicional, Cacau em Pó (Não Adocicado), Molico Leite Desnatado em Pó, Sococo Coco Ralado, Nestlé Creme de Leite, Muffin de Banana. Lunch: Rúcula, Alface, Cenouras, Carne de Vaca à Bologna (Magro). Dinner: Fricassê de Frango, Rúcula. more...
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losing 14.8 lb a week
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