Weigh In record (no journal entry) for 28 May 2018
|
213.0 lb
Lost so far: 13.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
711 kcal
|
Fat: 40.61g | Prot: 40.62g | Carb: 45.62g.
Lunch: Banana Nanica, Arroz Branco (Cozido), Perdigão Linguiça Suína. Dinner: Lacta Laka (20g), Churrasquinho. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andre Amorim's weight history
|