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Tried this the end of last year and lost 13 pounds. Most of that's back now because I haven't stayed faithful. It was pretty easy when I did it before, let's try again. Also doing some flaxseed to help with belly bulge!
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 July 2012:
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1735 kcal
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Fat: 54.67g | Prot: 52.57g | Carb: 274.45g.
Breakfast: pineapple, Coffee (Brewed From Grounds), Raisins, Vanilla Soy Milk, Flaxseed Seeds, Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cafe Latte, Bing Cherries. Lunch: water, Italian Style Zucchini (Canned), Fruit Pie, rice, salisbury steak. Dinner: root beer float ro, popcorn. Snacks/Other: apple. more...
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