Weigh In record (no journal entry) for 21 July 2012
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2926 kcal
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Fat: 78.03g | Prot: 65.77g | Carb: 490.47g.
Breakfast: Orange Juice (Small), Cinnamon Raisin Bagels, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Lemonade Blended Fruit Beverage (Venti), Frozen Strawberry Lemonade (Small), Angus Bacon & Cheese Snack Wrap. Dinner: Fried Chicken No Coating (Skin Eaten), Simply Cranberry Cocktail. Snacks/Other: Simply Limeade (Bottle), Pound Cake, Cookie Dough Ice Cream - Single Serve, Pepsi (Can). more...
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2923 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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