Weigh In record (no journal entry) for 21 July 2012
|
215.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
1767 kcal
|
Fat: 85.45g | Prot: 95.23g | Carb: 154.03g.
Breakfast: Boneless Skinless Chicken Breasts, Fried Egg. Lunch: Extra Sharp Cheddar Cheese, Traditional Lager, Boneless Skinless Chicken Breasts. Dinner: 12" Turkey Breast. Snacks/Other: Heath Bar Miniatures, Kit Kat Minis, Rolo Milk Chocolate Chewy Caramels, Twix Minis, Bing Cherries, Sliced Pepperoni. more...
|
|
2806 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piratezlife4me's weight history
|