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São só 100gr mas registrei...
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160.5 lb
Lost so far: 21.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1198 kcal
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Fat: 99.88g | Prot: 55.20g | Carb: 25.57g.
Lunch: Torresmo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), QualiCôco Óleo de Coco Extra Virgem, Costela de Porco. Dinner: Abacate. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 1.5 lb a week
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