Weigh In record (no journal entry) for 28 May 2018
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2023 kcal
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Fat: 72.82g | Prot: 112.50g | Carb: 236.87g.
Breakfast: Thomas' Bagel Thins - Everything, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's Special K Protein Plus Cereal, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Field Braunschweiger, Kraft Velveeta Cheese Slices, Nature's Own 100% Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Marketside Italian Bread, Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kraft Wheat Thins Reduced Fat, Peter Pan Creamy Peanut Butter, Great Value Strawberry Syrup, Great Value Fat Free Milk. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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