Weigh In record (no journal entry) for 21 July 2012
|
205.6 lb
Lost so far: 53.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2012:
|
2644 kcal
|
Fat: 78.90g | Prot: 102.02g | Carb: 400.80g.
Breakfast: Mushrooms, Original Pancake Syrup, Original Pancake & Baking Mix. Lunch: Ovals Hamburger Dill Chips, Lettuce, Tomatoes, HELLMANN LIGHT MAYO, Celery , chicken of the sea tuna (in water) 5oz 50% less sodium, 100% Whole Wheat Bread, 2% Milk, Mango Juice - No Sugar Added. Dinner: Ground Beef Family Pack 80% Lean 20% Fat, mixed veggies, Whole Grain Thin Spaghetti Pasta. Snacks/Other: The Original, Watermelon. more...
|
|
2559 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terratrikemike's weight history
|