Weigh In record (no journal entry) for 28 May 2018
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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344 kcal
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Fat: 15.86g | Prot: 38.82g | Carb: 13.36g.
Breakfast: Yellow Summer Squash, Cooked Egg White, Kerrygold Pure Irish Butter, Coffee, Trader Joe's Vanilla Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 8.8 lb a week
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