Weigh In record (no journal entry) for 21 July 2012
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187.2 lb
Lost so far: 67.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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777 kcal
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Fat: 21.53g | Prot: 83.27g | Carb: 63.46g.
Breakfast: Protein Powder - Chocolate, Lowfat Pineapple Greek Yogurt. Lunch: Chili No Beans Entree (Canned), Turkey Burger - Plain (Jennie-O), Pasta Parmesan with Broccoli. Dinner: Nonfat Honey Greek Yogurt. Snacks/Other: Turkey Burger - Plain (Jennie-O). more...
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losing 7.0 lb a week
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