Weigh In record (no journal entry) for 28 May 2018
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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2010 kcal
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Fat: 39.74g | Prot: 191.95g | Carb: 233.53g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Quaker 100% Whole Grain Oatmeal, Market Pantry Large Cooked Shrimp, Egg, Egg White. Lunch: Sweet Potato, Avocados, Brussels Sprouts, Skinless Chicken Breast. Dinner: Market Pantry Large Cooked Shrimp, European Type Grapes, Watermelon, Market Pantry 1% Cottage Cheese, turkey breast deli, Avocados, egg. Snacks/Other: Maraschino Cherries, Good Culture Simply Cottage Cheese Strawberry. more...
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2885 kcal
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Activities & Exercise:
Desk Work - 8 hours, Treadmill - 21 minutes, Gym - 1 hour, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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